Minnesota Center for Psychology

  • 651-644-4100

    Midtown Commons Building
    2324 University Ave West
    Suite 120
    St Paul, MN 55114

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Mindfulness Education

Mindfulness means paying

attention in a particular way

on purpose, in the present

moment without judgment.

A lifestyle of participating

with awareness. Mindfulness is

being present. (-Jon Kabat Zinn)