Apps
Find these in the APP store or google play
What is DBT? An overview of Dialectical Behavior Therapy by the UCSF DBT Program for Adolescents and Young Adults.
Dialectical Behavior Therapy (DBT) explanation from the creator, Dr. Marsha Linehan.
A Borderline Personality (BPD) overview by Perry Hoffman, Ph.D.
Borderline Personailty Disorder: Charting the Future by John M. Oldham, MD, MS
The “Open Your Mind Before You Open Your Mouth” Video Series A series of videos that provide education and support for families and individuals diagnosed with BPD. This series was developed jointly by NEABPD (Dr. Alan Fruzzetti) and the National Office for Suicide Prevention in Ireland (HSE) and is used in Family Connections groups. One series is for adults and the other series is for youth/parents/caretakers. Includes role plays by actors. Covers topics such as family education, relationship mindfulness skills, family environment skills, validation skills, problem management skills, a glossary of terms, emotion regulation skills, interpersonal effectiveness skills, “DBT in action.”
Brandon Marshall and BPD
Former Miami Dolphins WR Brandon Marshall gives a speech about his own struggles with BPD and how he became an activist in combatting it.
Brandon Marshall talks about the #StrongerThanStigma campaign
Prolonged Exposure (PE) Videos
Trauma and Posttraumatic Stress Disorder
Prolonged Exposure Therapy for PTSD featured on Dateline NBC
Prolonged Exposure Therapy for Adolescents with PTSD
Prolonged Exposure therapy for PTSD featured on NOVA
Dr. Edna Foa talks about the barriers to dissemination of Prolonged Exposure Therapy
MISC VIDEOS
Kristin Neff, PhD’s TED Talk on Self-Esteem and Self Compassion
A Forum on the influence that racial trauma has on mental health and ideas for coping
Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart.
Brené Brown’s TED Talk on Vulnerability
Lady Gaga joined Oprah Winfrey for an honest conversation about mental health and self-care
A brief cartoon description of the (super!)power of mindfulness.