Mental Health Practitioner
she/her/hers
“Seeking therapy is not always easy, and it takes immense strength to reach out. Your willingness to embark on this path is a testament to your resilience and commitment to your well-being. In our therapeutic journey together, please know that we are equal partners. Your experiences, thoughts, and feelings are of the utmost importance, and your voice will always be heard and respected. Our collaboration is built on trust, openness, and the understanding that you are the expert on your own life. My role as your therapist is to provide guidance, support, and a safe space for exploration.
I use a variety of therapeutic styles and techniques because I believe in tailoring our sessions to what works best for you. It is not a one-size-fits-all approach. Together, we will explore different methods to ensure that our sessions are both effective and comfortable for you. This journey is about discovering the tools and strategies that resonate with you and help you to grow, heal, and thrive."
Services Provided at MCP
Individual Psychotherapy for Adults Individual Psychotherapy for Adolescents
Individual Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) Skills Group Co-facilitator
Areas of Clinical Interest
Trauma, Mood and Anxiety Disorders, Personality Disorders, Life Transitions, Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Teens, Young Adults, Adults
Education
M.A., Counseling Psychology, University of Saint Thomas, Minneapolis, MN
B.A., Psychology, University of Saint Thomas, St. Paul, MN
Academic Training
Clinical Practicum: Minnesota Center for Psychology (St. Paul, MN 2023-2024)
Specialized Training
Year long Dialectical Behavior Therapy (DBT) training, Minnesota Center for Psychology (St. Paul, MN 2023-2024)